Caesar Chicken Salad Wrap (Printable)

Juicy grilled chicken, crisp romaine, and creamy Caesar dressing wrapped in soft tortillas for a satisfying handheld meal.

# What you need:

→ For the Chicken

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon garlic powder

→ For the Caesar Salad

06 - 6 cups romaine lettuce, chopped
07 - 1/2 cup Caesar dressing
08 - 1/4 cup parmesan cheese, freshly grated
09 - 1 cup croutons

→ To Assemble

10 - 4 large flour tortillas, 10-inch diameter
11 - Freshly ground black pepper, to taste

# Directions:

01 - Preheat grill or grill pan to medium-high heat. Brush chicken breasts with olive oil and season with salt, pepper, and garlic powder.
02 - Grill chicken for 5 to 7 minutes per side until fully cooked and juices run clear. Remove from grill and let rest for 5 minutes, then slice thinly.
03 - In a large bowl, combine chopped romaine, Caesar dressing, parmesan cheese, and croutons. Toss until evenly coated.
04 - Lay out the tortillas. Divide the Caesar salad mixture evenly among the tortillas, placing it in the center of each. Top with sliced grilled chicken.
05 - Fold in the sides of each tortilla and roll up tightly to form a wrap.
06 - Slice wraps in half if desired and serve immediately.

# Expert tips:

01 -
  • It comes together in half an hour and feels like a restaurant meal you'd actually pay for.
  • The crunch from the romaine and croutons makes every bite satisfying in a way that keeps you coming back.
  • You can prep the chicken ahead and assemble wraps all week without any sogginess.
02 -
  • Letting the chicken rest before slicing keeps all the juices inside instead of running out onto your cutting board.
  • If you assemble too far ahead, the croutons will soften, so add them right before wrapping or pack them separately.
  • Rolling the wrap tightly is the difference between a neat handheld meal and a messy pile of lettuce on your plate.
03 -
  • Grill extra chicken at the start of the week so you can throw together wraps in minutes whenever hunger strikes.
  • Warm the tortillas for a few seconds in a dry skillet before assembling so they roll without cracking.
  • Use a vegetable peeler to shave fresh parmesan over the top right before serving for an extra hit of flavor and a little visual flair.
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