Make-Ahead Chicken Fajita Bowls (Printable)

Grilled chicken with peppers and onions atop rice, perfect for easy and healthy meal prep bowls.

# What you need:

→ Chicken

01 - 1.1 lbs boneless, skinless chicken breasts, sliced into strips
02 - 2 tbsp olive oil
03 - 1 ½ tsp chili powder
04 - 1 tsp ground cumin
05 - 1 tsp smoked paprika
06 - ½ tsp garlic powder
07 - ½ tsp onion powder
08 - ½ tsp salt
09 - ¼ tsp freshly ground black pepper
10 - Juice of 1 lime

→ Vegetables

11 - 2 medium bell peppers (1 red, 1 yellow), sliced
12 - 1 medium red onion, sliced
13 - 1 tbsp olive oil
14 - Pinch of salt and pepper

→ Bowls

15 - 2 cups cooked brown rice (alternatively white rice or quinoa)
16 - 1 cup canned black beans, drained and rinsed
17 - 1 cup cherry tomatoes, halved
18 - 1 avocado, sliced
19 - ¼ cup fresh cilantro, chopped
20 - Lime wedges, for serving

# Directions:

01 - Combine chicken strips with 2 tablespoons olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and lime juice. Toss thoroughly to coat and marinate for at least 10 minutes or refrigerate overnight.
02 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sliced bell peppers and onion, season with salt and pepper, and cook until softened and lightly charred, approximately 5 to 7 minutes. Remove from skillet and set aside.
03 - In the same skillet, add marinated chicken strips. Sauté for 5 to 7 minutes, stirring occasionally, until the chicken is fully cooked and browned. Remove from heat.
04 - Divide cooked rice evenly into four containers. Layer with sautéed peppers and onions, cooked chicken, black beans, and halved cherry tomatoes.
05 - Top each portion with sliced avocado and chopped cilantro just before serving to maintain freshness. Serve with lime wedges.
06 - Refrigerate assembled bowls for up to 4 days. For optimal freshness, store avocado and cilantro separately until ready to eat.

# Expert tips:

01 -
  • Quick and easy meal prep that saves time throughout the week.
  • Balanced with protein, vegetables, and wholesome grains for a nutritious lunch or dinner.
  • Flexible and customizable with easy ingredient swaps like tofu or shrimp.
  • Gluten-free and high-protein, making it suitable for many dietary preferences.
02 -
  • Always marinate the chicken to maximize flavor and tenderness.
  • Sauté vegetables until just charred for a smoky, caramelized taste.
  • Keep avocado and cilantro separate before serving to preserve freshness and color.
  • Use meal prep containers with compartments to keep ingredients fresh and organized.
  • Double the recipe if cooking for more people or to freeze additional portions.
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