Creamy vibrant soup packed with spinach, asparagus, broccoli, and cashews for a silky nutrient-dense boost.
# What you need:
→ Vegetables
01 - 1 tablespoon olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 1 leek, white and light green parts, sliced
05 - 1 medium head broccoli, cut into florets (about 10.5 oz)
06 - 1 bunch asparagus, trimmed and cut into 2-inch pieces (about 8.8 oz)
07 - 5.3 oz baby spinach
→ Nuts & Dairy-Free Creaminess
08 - 2.8 oz raw cashews, soaked in hot water for 15 minutes and drained
→ Liquids
09 - 4.2 cups low-sodium vegetable broth
10 - 1 cup water, plus more as needed
→ Seasonings
11 - 1 teaspoon sea salt, or to taste
12 - 0.5 teaspoon ground black pepper
13 - 0.25 teaspoon ground nutmeg, optional
14 - Juice of 0.5 lemon
# Directions:
01 - Heat olive oil in a large pot over medium heat. Add onion, garlic, and leek; sauté for 4 to 5 minutes until softened and fragrant.
02 - Add broccoli and asparagus; cook for another 3 minutes, stirring occasionally.
03 - Pour in vegetable broth and water. Bring to a boil, then lower heat and simmer for 10 minutes, until vegetables are just tender.
04 - Add spinach and soaked cashews. Simmer for 2 to 3 minutes until spinach is wilted.
05 - Remove from heat. Using an immersion blender or in batches with a countertop blender, blend the soup until completely smooth and creamy.
06 - Stir in salt, pepper, nutmeg if using, and lemon juice. Taste and adjust seasoning as needed.
07 - If soup is too thick, add more water or broth in small increments to reach desired consistency.
08 - Serve hot, garnished with a drizzle of olive oil or extra lemon if desired.
