Rainbow Vegetable Detox Soup (Printable)

Vibrant, cleansing soup packed with colorful vegetables and warming spices. Ready in under an hour.

# What you need:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium courgette (zucchini), diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced
08 - 1 handful baby spinach, optional

→ Liquids

09 - 5 cups vegetable broth
10 - 1 tablespoon olive oil
11 - Juice of 1/2 lemon

→ Seasonings

12 - 1/2 teaspoon ground cumin
13 - 1/4 teaspoon ground turmeric
14 - 1/2 teaspoon smoked paprika
15 - Salt and freshly ground black pepper to taste
16 - 2 tablespoons fresh parsley or coriander, chopped

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add red onion and garlic; sauté for 2-3 minutes until softened and fragrant.
02 - Add diced beetroot, carrots, and green bell pepper to the pot. Cook for 4-5 minutes, stirring occasionally until vegetables begin to soften.
03 - Stir in courgette and tomatoes. Sprinkle ground cumin, turmeric, smoked paprika, salt, and black pepper over the mixture. Cook for 2 minutes.
04 - Pour in vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 20-25 minutes until all vegetables are tender.
05 - Stir in spinach if using and simmer for an additional 2 minutes until completely wilted.
06 - Remove from heat and add lemon juice. Taste and adjust salt and pepper as needed.
07 - Ladle soup into bowls and garnish with fresh chopped parsley or coriander.

# Expert tips:

01 -
  • It feels like a warm hug for your digestive system without being boring.
  • The colors are so vivid that you feel healthier just by looking at the bowl.
02 -
  • Wear an apron or dark clothes because beet juice is essentially nature s most stubborn dye.
  • Cutting all your vegetables into uniform sizes ensures every spoonful has a bit of everything and cooks evenly.
03 -
  • Sauté the spices in the oil for thirty seconds before adding liquid to bloom their aromatics.
  • Let the soup sit for ten minutes after cooking because the flavors continue to marry as it cools.
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