Strawberry Shortcake Protein Smoothie (Printable)

A creamy blend of strawberries, banana, Greek yogurt, and protein for a delicious, energizing drink.

# What you need:

→ Fruit

01 - 1 cup fresh or frozen strawberries, hulled
02 - 1 small ripe banana

→ Dairy and Alternatives

03 - 1 cup unsweetened almond milk
04 - 1/2 cup plain Greek yogurt

→ Protein

05 - 1 scoop vanilla protein powder, approximately 1 ounce

→ Sweetener and Flavoring

06 - 1 tablespoon rolled oats, optional
07 - 1 teaspoon honey or maple syrup, optional
08 - 1/2 teaspoon vanilla extract

→ Ice

09 - 1/2 cup ice cubes, optional

# Directions:

01 - Place strawberries, banana, almond milk, Greek yogurt, and protein powder into the blender pitcher.
02 - Add rolled oats, honey or maple syrup if using, vanilla extract, and ice cubes to the blender.
03 - Blend on high speed until smooth and creamy, pausing to scrape down the blender sides as needed to ensure complete incorporation.
04 - Taste the smoothie and adjust sweetness or consistency by adding additional honey, maple syrup, or almond milk as desired.
05 - Divide the smoothie evenly between two glasses and serve immediately while chilled.

# Expert tips:

01 -
  • It tastes genuinely like strawberry shortcake but keeps you energized without the sugar crash.
  • Five minutes from fridge to glass means you can make this on mornings when you're rushing out the door.
  • One smoothie packs enough protein to actually keep you satisfied until lunch.
02 -
  • Frozen strawberries work just as well as fresh, and honestly they make a noticeably thicker smoothie without watering everything down with extra ice.
  • The quality of your protein powder matters more than you'd think—a grainy, cheap one can make even a great combination taste off, so it's worth spending a little more.
03 -
  • Always blend wet ingredients first, then add powder and ice—it prevents that stuck-powder situation where pockets stay gritty.
  • If your smoothie tastes off, it's usually either too sweet or too thick; fix it by adding milk or a squeeze of lemon juice rather than starting over.
Go back