Pin it Indulge in the striking colors and natural vitality of this Beet and Berry Smoothie Bowl. A contemporary twist on breakfast, this dish harmonizes the earthy richness of cooked beetroot with the tart sweetness of frozen mixed berries. Designed to be both antioxidant-rich and energizing, it provides a vibrant start to your morning or a nutrient-dense snack any time of the day.
Pin it This smoothie bowl is more than just a quick meal; it is a celebration of simple, wholesome ingredients. By combining frozen fruit with fiber-rich chia seeds and a variety of crunchy toppings, you create a satisfying texture that keeps you full and focused.
Ingredients
- Smoothie Base:
- 1 small cooked beetroot (about 80 g), peeled and chopped
- 1 cup (150 g) frozen mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 ripe banana
- 1/2 cup (120 ml) unsweetened almond milk (or preferred plant-based milk)
- 1/2 cup (120 g) plain Greek yogurt or coconut yogurt for vegan option
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey (optional, to taste)
- Toppings:
- 1/2 cup (40 g) granola (gluten-free if needed)
- 1/2 cup assorted fresh berries
- 1 kiwi, sliced
- 1 tablespoon pumpkin seeds
- 1 tablespoon shredded coconut
- Fresh mint leaves (optional, for garnish)
Instructions
- Step 1
- Place beetroot, frozen berries, banana, almond milk, yogurt, chia seeds, and maple syrup (if using) into a high-speed blender.
- Step 2
- Blend until smooth and creamy, scraping down sides as needed. Add a little more milk for a thinner consistency if desired.
- Step 3
- Divide the smoothie base evenly between two bowls.
- Step 4
- Arrange granola, fresh berries, kiwi, pumpkin seeds, shredded coconut, and mint leaves on top as desired.
- Step 5
- Serve immediately and enjoy!
Zusatztipps für die Zubereitung
For the smoothest texture, a high-speed blender is essential to fully incorporate the beetroot and chia seeds. If you prefer an extra protein boost, you can easily add a scoop of your favorite protein powder to the smoothie base before blending.
Varianten und Anpassungen
This recipe is highly versatile; you can swap almond milk for oat, soy, or dairy milk depending on your preference. To make it strictly vegan, use coconut yogurt and maple syrup. You can also vary the toppings with seasonal fruits like mango, peaches, or pomegranate seeds.
Serviervorschläge
Serve this bowl immediately to enjoy the cold, creamy base alongside the crunchy granola. For a unique and refreshing non-alcoholic complement, enjoy your smoothie bowl with a glass of chilled kombucha.
Pin it Whether you follow a vegetarian, gluten-free, or vegan lifestyle, this Beet and Berry Smoothie Bowl is a delicious and efficient way to pack nutrients into your day. Enjoy the combination of earthy tones and bright fruit flavors in every spoonful.
Recipe FAQs
- → Can I use raw beetroot instead of cooked?
Cooked beetroot works best for smooth texture and easier blending. Raw beetroot can be used but may have a stronger earthy flavor and slightly grainy consistency. If using raw, grate it first or blend longer to achieve desired smoothness.
- → How can I make this bowl higher in protein?
Add a scoop of vanilla or unflavored protein powder to the blender. You can also increase protein by using Greek yogurt instead of coconut yogurt, adding a tablespoon of hemp hearts, or mixing in some silken tofu for a creamy protein boost.
- → Can I prepare this ahead of time?
The smoothie base can be blended the night before and stored in an airtight container in the refrigerator. Give it a quick stir or thin with a splash of milk before serving. Add toppings just before eating to maintain their crunch and texture.
- → What other fruits work well in this bowl?
Mango, peaches, pineapple, or pomegranate seeds make excellent additions. You can swap some berries for these fruits or add them as extra toppings. Frozen fruit works best for a thick, creamy consistency.
- → Is this bowl freezer-friendly?
You can freeze the blended base in freezer-safe containers or ice cube trays for up to 2 months. Thaw overnight in the refrigerator, then blend briefly with a splash of milk to restore consistency before adding fresh toppings.
- → How can I make this completely sugar-free?
Omit the maple syrup entirely—the ripe banana and berries provide natural sweetness. Choose unsweetened granola or top with raw nuts and seeds instead. The beetroot adds a subtle sweetness that balances the tart berries without added sugar.