Beet Berry Smoothie Bowl (Printable)

A vibrant blend of sweet berries and earthy beetroot, topped with crunchy granola and fresh fruit for a nutritious breakfast.

# What you need:

→ Smoothie Base

01 - 1 small cooked beetroot (about 3 oz), peeled and chopped
02 - 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
03 - 1 ripe banana
04 - 1/2 cup unsweetened almond milk
05 - 1/2 cup plain Greek yogurt or coconut yogurt
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or honey (optional)

→ Toppings

08 - 1/2 cup granola (gluten-free if needed)
09 - 1/2 cup assorted fresh berries
10 - 1 kiwi, sliced
11 - 1 tablespoon pumpkin seeds
12 - 1 tablespoon shredded coconut
13 - Fresh mint leaves (optional, for garnish)

# Directions:

01 - Combine beetroot, frozen berries, banana, almond milk, yogurt, chia seeds, and maple syrup in a high-speed blender. Process until completely smooth and creamy, scraping down sides as needed. Add additional milk 1 tablespoon at a time if a thinner consistency is desired.
02 - Divide the blended mixture evenly between two serving bowls, using a spatula to transfer all contents from the blender.
03 - Arrange granola, fresh berries, kiwi slices, pumpkin seeds, shredded coconut, and mint leaves attractively on top of the smoothie base in each bowl.
04 - Enjoy the smoothie bowl right away while the base is thick and creamy and the toppings remain crunchy.

# Expert tips:

01 -
  • Nutrient-Rich: Packed with antioxidants from berries and earthy beetroot.
  • Quick Preparation: Ready in just 10 minutes for a fast breakfast or snack.
  • Visually Stunning: Features a deep, vibrant purple color that makes healthy eating feel like a treat.
  • Customizable: Easily adapted for vegan, dairy-free, and gluten-free diets.
02 -
  • Consistency Check: Add milk gradually to reach your desired thickness; smoothie bowls are typically thicker than traditional smoothies.
  • Allergen Safety: Always verify ingredient labels on granola and plant-based milks for hidden gluten or nuts.
  • Meal Prep: You can peel and chop the beetroot in advance to save time during busy mornings.
  • Temperature: Using frozen berries ensures the bowl stays cold and thick without needing to add ice.
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