Black Bean Cheesy Quesadilla

Featured in: Weeknight Dinners

This flavorful quesadilla combines black beans, cheddar, Monterey Jack cheese, and colorful peppers for a satisfying vegetarian dish. Cooked quickly in a skillet with warming spices like cumin and smoked paprika, it offers a perfect blend of savory and mildly spicy notes. Serve with cilantro, sour cream, salsa, and lime wedges to add fresh brightness. Ready in just 25 minutes, it’s an easy and tasty option for any mealtime.

Updated on Tue, 23 Dec 2025 13:16:00 GMT
Golden-brown Black Bean Quesadilla, cheesy and flavorful, ready to serve with fresh cilantro. Pin it
Golden-brown Black Bean Quesadilla, cheesy and flavorful, ready to serve with fresh cilantro. | vectorbaker.com

This recipe came to me during a Tuesday evening when I had nothing in the fridge but a can of black beans and some leftover tortillas. I was feeling tired and uninspired, but sometimes those moments lead to the best discoveries. The smell of cumin hitting hot oil reminded me of little taco stands I visited years ago. That night I learned that simple ingredients, treated with a little care, can become something that makes you pause and smile.

I first made these for my sister when she dropped by unexpectedly last spring. She took one bite and actually went quiet for a moment, which rarely happens. We ended up sitting at the counter eating them straight from the cutting board, talking about everything and nothing while the cheese was still molten hot.

Ingredients

  • 1 small red onion, finely chopped: Red onion brings a mild sweetness that balances the earthy beans, and cutting it small helps it melt into the filling
  • 1 red bell pepper and 1 green bell pepper, diced: Using both colors adds visual appeal while the combination creates a sweeter, more complex flavor
  • 2 cloves garlic, minced: Fresh garlic is non negotiable here since powder lacks the aromatic punch that makes the filling sing
  • 1 jalapeño, seeded and finely chopped: Even if you are sensitive to heat, keep a little bit for the bright, fresh notes it provides
  • 1 (15 oz / 425 g) can black beans, rinsed and drained: Rinsing removes the starchy canning liquid and prevents the filling from becoming mushy
  • 1 ½ cups (150 g) shredded cheddar cheese: Sharp cheddar delivers the bold flavor that stands up to the spices
  • 1 cup (100 g) shredded Monterey Jack cheese: Monterey Jack melts beautifully and creates the creamy texture
  • 4 large flour tortillas (10 inch / 25 cm): Large tortillas fold easily without tearing and hold more filling
  • 1 tsp ground cumin: Cumin provides that signature earthy flavor base
  • ½ tsp smoked paprika: This adds a subtle smoky depth without overpowering the vegetables
  • ½ tsp chili powder: A gentle warmth that builds without being aggressively spicy
  • Salt and black pepper, to taste: Dont skip these as they wake up all the other flavors
  • 2 tbsp olive oil: Needed for cooking both the vegetables and the quesadillas
  • Fresh cilantro, sour cream, salsa, and lime wedges: These toppings add bright, fresh contrast to the warm, rich filling

Instructions

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Cook the aromatics:
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add onion and cook for 2 minutes until softened and fragrant.
Soften the peppers:
Add bell peppers, jalapeño, and garlic. Cook for 3 to 4 minutes until vegetables are tender but still have some bite.
Build the filling:
Stir in black beans, cumin, smoked paprika, chili powder, salt, and pepper. Cook for 2 minutes to meld the flavors. Remove from heat.
Assemble the first quesadilla:
Place a tortilla on a flat surface. Sprinkle one quarter of the cheddar and Monterey Jack cheeses evenly over half the tortilla.
Layer the bean mixture:
Top cheese with one quarter of the bean and vegetable mixture. Fold the tortilla in half to cover the filling. Repeat with remaining tortillas and filling.
Prep the pan:
Wipe out the skillet and add ½ tablespoon olive oil. Heat over medium until shimmering slightly.
Cook to golden perfection:
Cook each quesadilla for 2 to 3 minutes per side until golden brown and cheese is melted.
Finish and serve:
Cut quesadillas into wedges. Serve hot with cilantro, sour cream, salsa, and lime wedges as desired.
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These quesadillas became my go to when friends come over for casual weeknight dinners. There is something satisfying about watching people customize their own toppings while the quesadillas sit steaming on the board, bringing everyone into the kitchen together.

Making It Your Own

I have discovered that corn kernels add sweetness that pairs beautifully with the smoky paprika. Sautéed mushrooms work well too and add a meaty texture for heartier appetites. Sometimes I throw in a handful of spinach at the end just to wilt it, which makes me feel slightly better about serving cheese and tortillas for dinner.

The Cheese Factor

After testing various combinations, I learned that the two cheese approach really does matter. Cheddar alone can be oily, while Monterey Jack by itself lacks punch. Together they create the ideal balance of flavor and melt. Grating your own cheese makes a surprising difference in how smoothly it melts.

Serving Suggestions

A crisp green salad with citrus vinaigrette cuts through the richness nicely. Cold beer feels appropriate and festive, though sparkling water with lime works just as well. These quesadillas also reheat surprisingly well the next day if you happen to have leftovers, which rarely happens in my house.

  • Set up a toppings bar and let everyone customize
  • Squeeze fresh lime right before eating for brightness
  • Let the quesadilla rest for a minute before cutting
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A sizzling pan of Black Bean Quesadilla with melted cheese, perfect for a quick and easy vegetarian meal. Pin it
A sizzling pan of Black Bean Quesadilla with melted cheese, perfect for a quick and easy vegetarian meal. | vectorbaker.com

Simple recipes like this remind me that good food does not need to be complicated. Hope these quesadillas find their way into your regular rotation too.

Recipe FAQs

What types of cheese work best in this quesadilla?

Cheddar and Monterey Jack cheeses melt well, creating a creamy and rich texture that complements the black beans and spices.

Can I make the quesadilla spicier?

Yes, including the jalapeño adds moderate heat, and you can increase chili powder or add hot sauce to intensify the spice level.

How do I prevent the quesadilla from becoming soggy?

Cook the vegetable and bean mixture thoroughly to reduce excess moisture and use a hot skillet with a little oil to crisp the tortilla.

Are there any good substitutions for the flour tortillas?

Gluten-free tortillas work well for dietary restrictions, and corn tortillas offer a different texture and flavor profile.

What can I serve alongside this quesadilla?

Fresh salsa, sour cream, lime wedges, or a light salad can complement and balance the rich flavors beautifully.

Black Bean Cheesy Quesadilla

A quick, cheesy quesadilla featuring black beans, peppers, and spices, ideal for lunch or dinner.

Time to prep
15 minutes
Time to cook
10 minutes
Overall time
25 minutes
Created by Jack Sanchez


Skill level Easy

Cuisine type Mexican

Makes 4 Portions

Dietary details Meat-free

What you need

Vegetables

01 1 small red onion, finely chopped
02 1 red bell pepper, diced
03 1 green bell pepper, diced
04 2 cloves garlic, minced
05 1 jalapeño, seeded and finely chopped (optional)

Beans & Cheese

01 1 (15 oz) can black beans, rinsed and drained
02 1 ½ cups shredded cheddar cheese (about 5.3 oz)
03 1 cup shredded Monterey Jack cheese (about 3.5 oz)

Tortillas & Seasonings

01 4 large flour tortillas (10-inch diameter)
02 1 teaspoon ground cumin
03 ½ teaspoon smoked paprika
04 ½ teaspoon chili powder
05 Salt and black pepper, to taste
06 2 tablespoons olive oil

To Serve (Optional)

01 Fresh cilantro, chopped
02 Sour cream
03 Salsa or pico de gallo
04 Lime wedges

Directions

Step 01

Sauté Aromatics and Vegetables: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add finely chopped onion and cook for 2 minutes until softened.

Step 02

Cook Peppers and Garlic: Add diced red and green bell peppers, jalapeño, and minced garlic. Sauté for 3 to 4 minutes until vegetables are tender.

Step 03

Incorporate Beans and Spices: Stir in rinsed black beans, ground cumin, smoked paprika, chili powder, salt, and black pepper. Cook for 2 minutes to combine flavors, then remove from heat.

Step 04

Assemble Quesadilla: Place one tortilla flat on a clean surface. Evenly sprinkle one quarter each of the shredded cheddar and Monterey Jack cheeses over half the tortilla. Top with one quarter of the bean and vegetable mixture. Fold the tortilla in half to enclose the filling. Repeat with remaining tortillas and filling.

Step 05

Prepare Skillet and Cook: Wipe out the skillet and add ½ tablespoon olive oil. Heat over medium flame.

Step 06

Cook Quesadillas: Place each folded quesadilla in the skillet and cook for 2 to 3 minutes per side until golden brown and cheese is melted.

Step 07

Serve: Cut quesadillas into wedges and serve hot with chopped cilantro, sour cream, salsa, and lime wedges as desired.

Tools you'll need

  • Large skillet
  • Chef’s knife
  • Cutting board
  • Spatula

Allergy advice

Always check each ingredient for allergens and talk to a healthcare pro if you’re unsure.
  • Contains dairy (cheese) and gluten (flour tortillas). Use certified gluten-free tortillas for gluten intolerance and dairy-free cheese alternatives where needed.

Nutrition info (per portion)

These values are estimates for your reference. They’re not a substitute for professional medical advice.
  • Calorie count: 390
  • Fat content: 17 grams
  • Carbohydrates: 44 grams
  • Proteins: 16 grams