Pin it Make-Ahead Quinoa Salad with Lemon Vinaigrette is a vibrant, refreshing salad featuring fluffy quinoa, crisp vegetables, and a zesty lemon vinaigrette. Perfect for meal prep, picnics, or a light lunch, it brings together fresh ingredients and bright flavors in an easy, healthy dish that is both satisfying and nourishing.
Pin it This salad is not only delicious but also flexible, allowing for simple additions or modifications to suit different dietary needs or flavor preferences. The combination of quinoa's fluffy texture with crisp vegetables and herbs creates a delightful balance that keeps every bite fresh and flavorful.
Ingredients
- Grains
- 1 cup quinoa, rinsed
- 2 cups water
- 1/2 tsp salt
- Vegetables & Herbs
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh mint, chopped (optional)
- Vinaigrette
- 1/4 cup extra-virgin olive oil
- 3 tbsp fresh lemon juice (about 1 large lemon)
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- 1/2 tsp honey or maple syrup
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
- Optional Additions
- 1/2 cup crumbled feta cheese
- 1/4 cup toasted sunflower seeds or slivered almonds
Instructions
- 1.
- In a medium saucepan, combine rinsed quinoa, water, and 1/2 tsp salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool to room temperature.
- 2.
- Meanwhile, prepare the vegetables and herbs. Place cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint (if using) in a large bowl.
- 3.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, honey or maple syrup, salt, and pepper until emulsified.
- 4.
- Add the cooled quinoa to the bowl of vegetables. Pour over the lemon vinaigrette and toss gently to combine.
- 5.
- If desired, fold in crumbled feta and seeds or almonds for added flavor and texture.
- 6.
- Cover and refrigerate for at least 1 hour to allow flavors to meld. Toss again before serving.
Zusatztipps für die Zubereitung
Prepare the quinoa ahead of time and let it cool completely before mixing with the vegetables to prevent wilting. Use fresh, ripe vegetables for the best texture and flavor. You can also adjust the amount of lemon juice or honey in the vinaigrette to suit your taste preferences.
Varianten und Anpassungen
For a vegan option, omit the feta cheese and replace honey with maple syrup. Add protein by incorporating chickpeas or grilled chicken. Switch up the nuts by using toasted almonds or sunflower seeds based on dietary needs or preferences.
Serviervorschläge
This salad pairs wonderfully with crisp Sauvignon Blanc or enjoyed on its own as a light lunch or side dish. Serve chilled and topped with additional fresh herbs or a sprinkle of seeds for extra texture.
Pin it This Make-Ahead Quinoa Salad with Lemon Vinaigrette brings a burst of freshness and versatility to your table. Whether enjoyed as a quick lunch or a colorful side dish, it promises a nutritious and delicious experience every time.
Recipe FAQs
- → How do I cook the quinoa properly?
Rinse quinoa under cold water, then simmer with water and salt until absorbed, about 15 minutes. Let it rest covered before fluffing.
- → Can I make the salad in advance?
Yes, refrigerate for at least 1 hour to let flavors meld. It can be stored up to 4 days in an airtight container.
- → What can I use instead of honey in the dressing?
Maple syrup is a great vegan substitute that maintains a slight sweetness in the vinaigrette.
- → How can I add protein to this salad?
Try incorporating chickpeas or grilled chicken for an added protein boost.
- → Is this dish suitable for gluten-free diets?
Yes, quinoa and the listed ingredients are naturally gluten-free, but always verify any added ingredients for hidden gluten.
- → Can I omit the feta cheese safely?
Omitting feta keeps it dairy-free and vegan if honey is replaced; it won’t affect the core flavors significantly.