Miso Butternut Squash Soup (Printable)

Smooth blend of roasted butternut squash infused with savory miso and fragrant aromatics.

# What you need:

→ Vegetables

01 - 1 medium butternut squash (approximately 2 pounds), peeled, seeded, and cubed
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 inch piece fresh ginger, peeled and grated

→ Broth & Seasonings

05 - 4 cups low-sodium vegetable broth
06 - 2 tablespoons white miso paste
07 - 1 tablespoon olive oil
08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon black pepper

→ Garnish

10 - 2 tablespoons coconut cream or sour cream
11 - 1 tablespoon chopped chives or scallions
12 - Toasted sesame seeds

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper. Toss cubed butternut squash with 1/2 tablespoon olive oil, salt, and pepper. Spread evenly on the baking sheet and roast for 30-35 minutes, turning halfway through, until tender and caramelized.
02 - In a large pot, heat the remaining 1/2 tablespoon olive oil over medium heat. Add diced onion, minced garlic, and grated ginger. Sauté for 4-5 minutes until the onion is soft and fragrant.
03 - Add the roasted squash to the pot. Pour in the vegetable broth and bring to a simmer. Cook for 5 minutes.
04 - Remove the pot from heat. Using an immersion blender, puree the soup until completely smooth and creamy, or transfer in batches to a countertop blender.
05 - In a small bowl, mix miso paste with a ladleful of hot soup liquid until smooth. Stir this mixture back into the soup.
06 - Taste and adjust seasoning with additional salt or pepper as needed. Gently reheat if necessary, avoiding boiling after miso addition.
07 - Ladle soup into bowls. Top with coconut cream, chopped chives, and toasted sesame seeds if desired.

# Expert tips:

01 -
  • It tastes like you fussed for hours, but the actual hands-on time is barely twenty minutes.
  • The miso paste sneaks in this savory depth that makes people ask what your secret ingredient is.
  • It freezes beautifully, so you can make it once and have quick dinners waiting for you.
  • Naturally vegan and gluten-free without any weird substitutions or missing flavors.
02 -
  • The miso paste is a finicky friend—dissolve it in hot broth first, never add it to boiling soup or you'll kill its subtle flavor and lose the enzymatic goodness.
  • Roasting the squash beforehand sounds like an extra step, but it's what separates this from tasting like baby food; those caramelized edges are everything.
03 -
  • Don't be shy about tasting the soup multiple times as you build it; seasoning is cumulative and you want to catch the moment it goes from good to perfect.
  • An immersion blender is worth owning just for this recipe—it gives you control and keeps you from burning your hands with hot soup transfers.
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