# What you need:
→ Proteins
01 - 1 1/2 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
→ Vegetables
02 - 1 red bell pepper, sliced into strips
03 - 1 yellow bell pepper, sliced into strips
04 - 1 medium broccoli crown, cut into florets
05 - 1 medium red onion, sliced
06 - 1 cup sugar snap peas, trimmed
07 - 2 medium carrots, sliced on the bias
→ Stir-Fry Sauce
08 - 1/3 cup low-sodium soy sauce or tamari for gluten-free
09 - 2 tbsp honey or maple syrup
10 - 2 tbsp rice vinegar
11 - 1 tbsp sesame oil
12 - 2 cloves garlic, minced
13 - 1 tbsp fresh ginger, grated
14 - 1 tbsp cornstarch
15 - 1/4 tsp crushed red pepper flakes (optional)
→ Garnishes
16 - 2 tbsp toasted sesame seeds
17 - 2 tbsp sliced green onions
# Directions:
01 - Preheat the oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil.
02 - Place the chicken pieces and all vegetables in an even layer on the prepared baking sheet.
03 - In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, and red pepper flakes until smooth.
04 - Drizzle half of the sauce over the chicken and vegetables, tossing gently to ensure even coating.
05 - Roast in the oven for 15 minutes. Remove from oven and toss contents again before drizzling with remaining sauce.
06 - Return to oven and roast for an additional 5 minutes, or until chicken reaches safe internal temperature and vegetables are tender-crisp.
07 - Remove from oven and sprinkle with toasted sesame seeds and sliced green onions. Serve immediately, optionally over steamed rice or quinoa.
