Pin it A vibrant, quick-cooking one-pan meal featuring tender chicken and crisp vegetables tossed in a savory stir-fry sauce—ready in less time than delivery.
This sheet pan chicken stir fry has become my go to when I want something quick healthy and satisfying without a mess.
Ingredients
- Proteins: 1 ½ lbs (680 g) boneless skinless chicken breasts or thighs cut into 1 inch pieces
- Vegetables: 1 red bell pepper sliced into strips 1 yellow bell pepper sliced into strips 1 medium broccoli crown cut into florets 1 medium red onion sliced 1 cup (150 g) sugar snap peas trimmed 2 medium carrots sliced on the bias
- Stir Fry Sauce: ⅓ cup (80 ml) low sodium soy sauce (or tamari for gluten free) 2 tbsp honey or maple syrup 2 tbsp rice vinegar 1 tbsp sesame oil 2 cloves garlic minced 1 tbsp fresh ginger grated 1 tbsp cornstarch ¼ tsp crushed red pepper flakes (optional)
- Garnishes: 2 tbsp toasted sesame seeds 2 tbsp sliced green onions
Instructions
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- Step 1:
- Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or foil.
- Step 2:
- Arrange chicken and all vegetables in an even layer on the prepared baking sheet.
- Step 3:
- In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, and red pepper flakes until smooth.
- Step 4:
- Drizzle half the sauce over the chicken and vegetables, tossing gently to coat.
- Step 5:
- Roast for 15 minutes. Remove from oven, toss everything again, and drizzle with the remaining sauce.
- Step 6:
- Return to oven and roast for another 5 minutes, or until chicken is cooked through and vegetables are just tender.
- Step 7:
- Remove from oven and sprinkle with sesame seeds and green onions.
- Step 8:
- Serve immediately, optionally over steamed rice or quinoa.
Get hot or cold water instantly for cooking, tea, coffee, and quick meal prep.
Check price on Amazon
Get hot or cold water instantly for cooking, tea, coffee, and quick meal prep.
Check price on Amazon
Pin it This dish has become a family favorite we often enjoy on busy weeknights gathered around the table.
Preparation Tips
Use parchment paper for easier cleanup and to prevent sticking.
Serving Suggestions
Serve over steamed rice quinoa or cauliflower rice for a low carb option.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Transfer liquids, oils, and dry ingredients cleanly into bottles and jars while cooking or baking.
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This quick and easy recipe delivers bold flavors with minimal effort perfect for any night.