Pumpkin Gouda Stuffed Shells

Featured in: Family Meals

Jumbo pasta shells stuffed with a velvety blend of pumpkin purée, ricotta, and smoked Gouda get the royal treatment when baked in a homemade brown butter and sage Alfredo sauce. The filling strikes a perfect balance between earthy pumpkin and rich, smoky cheese, while the sauce brings nutty depth from browned butter and fragrant warmth from fresh sage. After 30 minutes in the oven, the shells emerge bubbling and golden, topped with extra Gouda and crisped sage leaves. Each forkful delivers tender pasta, creamy filling, and luscious sauce—a true celebration of autumn comfort food that serves six generous portions.

Updated on Sun, 01 Feb 2026 08:39:00 GMT
Freshly baked Pumpkin & Gouda Stuffed Shells with golden, bubbly cheese and crisped sage garnish. Pin it
Freshly baked Pumpkin & Gouda Stuffed Shells with golden, bubbly cheese and crisped sage garnish. | vectorbaker.com

The first time I browned butter, I burned it. The kitchen filled with a sharp, bitter smell, and I had to start over, scraping black bits from the pan. But the second attempt was magic: the foam settled, the color deepened to amber, and that nutty aroma made me understand why people write entire recipes around it. When I paired it with sage and pumpkin-stuffed shells, the dish went from experiment to something I now make every October without fail.

I made these for a small dinner party on a rainy November night. My friend lifted a shell with her fork, and the cheese stretched in a perfect golden thread across her plate. She paused mid-bite, eyes wide, and said it tasted like Thanksgiving without the turkey. That became the highest compliment I've ever received for a pasta dish, and I've chased that reaction ever since.

Ingredients

  • Jumbo pasta shells: Cook them just shy of al dente or they'll split when you stuff them, and always make a few extra in case some tear.
  • Pumpkin purée: Use plain, unsweetened purée, not pie filling, or you'll end up with sweet shells that taste like dessert gone wrong.
  • Smoked Gouda: The smoky depth here is the secret star, it makes pumpkin taste earthy and elegant instead of one-note sweet.
  • Ricotta cheese: Whole milk ricotta keeps the filling creamy and rich, low-fat versions can turn grainy and sad.
  • Parmesan cheese: Freshly grated melts smoother into the sauce and filling, the pre-shredded stuff clumps and won't give you that silky texture.
  • Fresh sage: Crisped sage leaves become nutty, salty little chips that add crunch and aroma to every forkful.
  • Unsalted butter: You need control over the salt level, especially when browning butter intensifies every flavor.
  • Heavy cream: This is what makes the Alfredo luscious and pourable, don't skimp or it won't coat the shells properly.
  • Nutmeg: A small grate goes a long way, too much and it tastes like holiday candles, just enough and it warms everything beautifully.
  • Garlic: Sautéed gently in brown butter, it adds a mellow sweetness that balances the richness.

Instructions

Product image
Get hot or cold water instantly for cooking, tea, coffee, and quick meal prep.
Check price on Amazon
Prep your baking dish:
Grease a 9x13-inch dish lightly with butter or spray. This prevents sticking and makes cleanup so much easier later.
Boil the shells:
Cook them in well-salted water until just barely al dente, a minute or two less than the box says. Drain, rinse with cool water, and lay them on an oiled tray so they don't glue themselves together.
Mix the filling:
Combine pumpkin, ricotta, smoked Gouda, Parmesan, egg, sage, nutmeg, garlic, salt, pepper, and cayenne in a big bowl. Stir until smooth, adding a splash of cream if it's too thick to spoon easily.
Brown the butter:
Melt butter in a saucepan over medium heat, add sage leaves, and swirl until the butter foams and turns golden brown with a nutty smell. Remove from heat and lift out the sage to drain on paper towels.
Build the Alfredo:
Return the brown butter to low heat, add garlic, and cook until fragrant. Stir in cream and bring to a gentle simmer, then whisk in Parmesan gradually until melted and smooth.
Season the sauce:
Add nutmeg, salt, and pepper, tasting as you go. If it's too thick, whisk in a little broth until it's creamy but pourable.
Sauce the dish:
Spread about half a cup of Alfredo on the bottom of your greased baking dish. This prevents the shells from sticking and gives them a saucy base.
Stuff the shells:
Spoon 2 to 3 tablespoons of pumpkin filling into each shell. Arrange them snugly in the dish, open side up, like little boats ready to sail.
Pour and top:
Drizzle most of the remaining Alfredo over and around the shells. Sprinkle with Gouda, Parmesan, and the crisped sage leaves.
Bake covered:
Tent the dish loosely with foil and bake at 375°F for 20 minutes. This steams the shells gently and keeps them from drying out.
Finish uncovered:
Remove the foil and bake another 10 to 15 minutes until bubbling and golden. For extra color, broil for 1 to 3 minutes, watching closely so nothing burns.
Rest and serve:
Let the dish sit for 5 to 10 minutes before serving. Garnish with fresh or crisped sage, black pepper, and extra Parmesan, and serve 3 to 4 shells per person.
Product image
Get hot or cold water instantly for cooking, tea, coffee, and quick meal prep.
Check price on Amazon
Creamy Pumpkin & Gouda Stuffed Shells served in a white baking dish with brown butter Alfredo. Pin it
Creamy Pumpkin & Gouda Stuffed Shells served in a white baking dish with brown butter Alfredo. | vectorbaker.com

One year, I brought these to a potluck where someone had made the same basic stuffed shells with marinara. Mine came out of the oven bubbling and golden, smelling like a forest in autumn. People hovered around the dish, forks in hand, and someone whispered that it tasted like fall had melted into pasta. I didn't have a single shell left to take home.

Make Ahead Magic

You can stuff the shells and pour the sauce over them up to 24 hours before baking. Cover tightly with foil and refrigerate, then bake straight from the fridge, adding about 10 extra minutes under the foil. If you want to freeze them, assemble everything but don't bake, wrap the dish well in plastic and foil, and freeze for up to two months. Thaw overnight in the fridge before baking as directed.

Swaps and Variations

If smoked Gouda feels too bold, use half smoked and half regular Gouda for a gentler flavor. Butternut squash or kabocha purée work beautifully in place of pumpkin, and a pinch of cinnamon or allspice adds warmth without turning it sweet. For a lighter version, swap half the heavy cream with whole milk or half-and-half, though the sauce won't be quite as luscious. You can also stir in sautéed mushrooms or crumbled cooked sausage for a heartier, more savory spin.

Serving Suggestions

These shells are rich, so I like to serve them with something bright and crisp. A simple arugula salad with lemon vinaigrette cuts through the cream beautifully. Roasted Brussels sprouts or green beans add color and crunch, and crusty bread is perfect for mopping up every last bit of that brown butter Alfredo.

  • Pair with a dry white wine like Chardonnay or a light Pinot Noir.
  • Leftovers reheat surprisingly well in a 350°F oven, covered with foil.
  • Garnish each plate with an extra drizzle of Alfredo and a few sage leaves for drama.
Product image
Transfer liquids, oils, and dry ingredients cleanly into bottles and jars while cooking or baking.
Check price on Amazon
Close-up of a fork lifting a bite of Pumpkin & Gouda Stuffed Shells over brown butter sage sauce. Pin it
Close-up of a fork lifting a bite of Pumpkin & Gouda Stuffed Shells over brown butter sage sauce. | vectorbaker.com

This dish has become my answer to every autumn craving, cozy enough for a quiet night in, elegant enough to impress anyone who matters. Once you taste that first forkful of creamy pumpkin and smoky cheese wrapped in brown butter silk, you'll understand why I make it every fall without fail.

Recipe FAQs

Can I make these stuffed shells ahead of time?

Yes, assemble the dish completely, cover tightly, and refrigerate up to 24 hours before baking. Add 10–15 minutes to baking time if baking cold from the refrigerator.

Can I freeze these pumpkin stuffed shells?

Assemble the dish but do not bake. Wrap tightly with plastic and foil, then freeze up to 2 months. Thaw overnight in refrigerator before baking as directed.

What can I substitute for smoked Gouda?

Use half smoked and half regular Gouda for a milder flavor. Alternatively, try smoked provolone, gruyère, or sharp cheddar for similar depth and melting qualities.

Can I use fresh pumpkin instead of canned?

Absolutely. Roast or boil fresh pumpkin, purée until smooth, and drain excess moisture. One small sugar pumpkin yields about 1½ cups of purée.

How do I prevent the shells from sticking together?

Cook shells 1–2 minutes less than package directions, rinse immediately under cool water, and arrange on a lightly oiled baking sheet until ready to fill.

Can I lighten this dish?

Substitute half the heavy cream with whole milk or half-and-half in the Alfredo sauce. Use part-skim ricotta and reduce the amount of cheese topping slightly.

Pumpkin Gouda Stuffed Shells

Creamy pumpkin and smoked Gouda stuffed shells baked in brown butter sage Alfredo sauce with crispy sage topping.

Time to prep
40 minutes
Time to cook
60 minutes
Overall time
100 minutes
Created by Jack Sanchez


Skill level Medium

Cuisine type Italian-American

Makes 6 Portions

Dietary details Meat-free

What you need

Pasta

01 24 jumbo pasta shells
02 1 tablespoon kosher salt for pasta water

Pumpkin & Gouda Filling

01 1.5 cups pumpkin purée, canned unsweetened or homemade
02 1 cup whole milk ricotta cheese
03 1.5 cups smoked Gouda cheese, shredded
04 0.5 cup finely grated Parmesan cheese
05 1 large egg
06 1 tablespoon fresh sage, finely chopped or 1 teaspoon dried sage
07 0.5 teaspoon freshly grated nutmeg
08 0.5 teaspoon garlic powder or 1 small clove garlic, minced
09 0.75 teaspoon kosher salt
10 0.5 teaspoon freshly ground black pepper
11 Pinch cayenne pepper or red pepper flakes, optional
12 2 to 3 tablespoons heavy cream or milk, if needed

Brown Butter & Sage Alfredo Sauce

01 6 tablespoons unsalted butter
02 8 to 10 fresh sage leaves
03 2 cloves garlic, minced
04 1.5 cups heavy cream
05 0.75 cup finely grated Parmesan cheese, plus extra for topping
06 0.25 teaspoon freshly grated nutmeg
07 0.5 to 0.75 teaspoon kosher salt
08 0.5 teaspoon freshly ground black pepper
09 0.25 cup low-sodium vegetable or chicken broth, optional

Assembly & Topping

01 0.75 cup smoked Gouda cheese, shredded
02 0.25 cup finely grated Parmesan cheese
03 Extra sage leaves for garnish
04 Freshly ground black pepper for serving

Directions

Step 01

Prepare Oven and Baking Dish: Preheat oven to 375°F. Lightly grease a 9x13 inch baking dish with butter or nonstick spray.

Step 02

Cook Pasta Shells: Bring a large pot of water to boil and add 1 tablespoon kosher salt. Add jumbo shells and cook until just barely al dente, 1 to 2 minutes less than package directions. Drain and rinse under cool water. Lay shells on an oiled tray to prevent sticking.

Step 03

Prepare Pumpkin Filling: In a large bowl, combine pumpkin purée, ricotta, smoked Gouda, Parmesan, egg, sage, nutmeg, garlic, salt, pepper, and cayenne if using. Stir until smooth. If too stiff, add heavy cream or milk gradually to loosen. Taste and adjust seasoning. Cover and refrigerate.

Step 04

Brown the Butter and Sage: In a medium saucepan, melt butter over medium heat. Add sage leaves and cook, swirling, until butter foams and turns brown with nutty aroma, 4 to 6 minutes. Remove from heat. Lift out sage leaves and drain on paper towels, reserving for garnish.

Step 05

Create Alfredo Base: Return brown butter to low heat. Add garlic and sauté 30 to 60 seconds until fragrant. Stir in heavy cream and bring to gentle simmer over medium-low heat.

Step 06

Complete Alfredo Sauce: Reduce heat to low. Gradually whisk in Parmesan, allowing each addition to melt before adding more. Season with nutmeg, salt, and pepper. If sauce is too thick, whisk in broth a splash at a time until pourable but creamy. Keep warm.

Step 07

Layer Sauce Base: Spread 0.5 to 0.75 cup Alfredo sauce on the bottom of prepared baking dish.

Step 08

Fill and Arrange Shells: Fill each shell with 2 to 3 tablespoons pumpkin filling. Arrange stuffed shells open side up in a single snug layer in the dish.

Step 09

Add Sauce and Toppings: Pour most of remaining Alfredo sauce evenly over and around shells. Reserve a small amount for drizzling after baking. Top with shredded Gouda and grated Parmesan. Scatter reserved crisped sage over top.

Step 10

Bake Covered: Cover dish loosely with foil, tenting to avoid sticking. Bake for 20 minutes.

Step 11

Finish Baking: Remove foil and bake 10 to 15 minutes more, until bubbling and lightly golden. For additional color, broil 1 to 3 minutes at the end, watching closely.

Step 12

Rest and Serve: Let rest for 5 to 10 minutes before serving. Drizzle with reserved Alfredo, garnish with fresh or crisped sage, black pepper, and extra Parmesan. Serve 3 to 4 shells per person.

Tools you'll need

  • Large pot
  • Colander
  • Mixing bowls
  • Spoon or small scoop
  • Medium saucepan
  • 9x13 inch baking dish
  • Whisk
  • Slotted spoon
  • Foil

Allergy advice

Always check each ingredient for allergens and talk to a healthcare pro if you’re unsure.
  • Contains wheat in pasta
  • Contains milk in cheese, cream, and butter
  • Contains egg
  • May contain tree nuts; check cheese labels

Nutrition info (per portion)

These values are estimates for your reference. They’re not a substitute for professional medical advice.
  • Calorie count: 850
  • Fat content: 49 grams
  • Carbohydrates: 67 grams
  • Proteins: 35 grams