Teriyaki Meatball Bowls

Featured in: Weeknight Dinners

Enjoy a flavorful bowl featuring tender meatballs coated in a sweet and savory teriyaki glaze. Baked to golden perfection, these meatballs are served over fluffy steamed jasmine rice and garnished with crisp cucumber slices and toasted sesame seeds for texture. Combining ground meat, fresh ginger, garlic, and spring onions, this dish balances rich and refreshing flavors for a satisfying meal ready in under an hour.

Updated on Fri, 26 Dec 2025 15:38:00 GMT
Savory teriyaki meatball bowls, picture meatballs glistening in a sweet sauce atop fluffy rice, served fresh. Pin it
Savory teriyaki meatball bowls, picture meatballs glistening in a sweet sauce atop fluffy rice, served fresh. | vectorbaker.com

My neighbor brought over a container of teriyaki meatballs one Tuesday evening, still warm from her kitchen, and I was hooked from the first bite. There was something about the way the sauce clung to each meatball, glossy and deeply flavored, that made me determined to figure out how to make them myself. The first time I tried, I forgot to add the cornstarch slurry and ended up with a thin, runny sauce that pooled uselessly at the bottom of the bowl. Now I make them regularly, and I've learned that patience with that glaze is what transforms simple ground meat into something genuinely special.

I made these for my daughter's lunch box once, served cold with the cucumber on the side, and she ate them all before noon and asked for seconds the next day. That's when I knew I'd nailed the balance of flavors, because a picky eater's approval is worth more than any review.

Ingredients

  • Ground beef or chicken: Use 500g of whichever you prefer; beef gives a richer taste, while chicken keeps things lighter.
  • Egg: One large egg acts as the binder and keeps the meatballs tender instead of dense.
  • Panko breadcrumbs: The 40g amount is crucial; too much makes them heavy, too little and they fall apart during baking.
  • Garlic and ginger: Mince them finely so they distribute evenly and don't create hot spots in your meatballs.
  • Spring onions: Chop them small for the mixture and reserve more for garnish later.
  • Soy sauce: Use the 2 Tbsp in the meatball mixture and the 120ml for the sauce; it's the backbone of everything.
  • Sesame oil: This 1 Tbsp adds an aromatic note that regular oil simply cannot replicate.
  • Jasmine or sushi rice: 240g uncooked serves four generously; cook it while the meatballs bake.
  • Cucumber: Slice it thin and serve it fresh for a cool contrast to the warm, sticky meatballs.
  • Mirin, rice vinegar, and brown sugar: These three together create the signature teriyaki flavor; don't skip any of them.
  • Cornstarch slurry: This is the secret to a glossy, clinging sauce that makes all the difference.

Instructions

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Start your rice first:
Get your rice cooker or pot going before anything else; this way it'll be warm and ready when you need it.
Prep and preheat:
While the rice cooks, line a baking sheet with parchment and heat your oven to 200°C. This takes just a moment but saves cleanup later.
Mix the meatball base gently:
Combine your ground meat, egg, breadcrumbs, garlic, ginger, spring onions, 2 Tbsp soy sauce, sesame oil, salt, and pepper in a large bowl. Use your hands and mix just until everything is barely combined; overworking the meat makes them tough and compacted.
Shape and arrange:
Form the mixture into 20–24 small meatballs about the size of walnuts, and space them out on your prepared sheet so they bake evenly rather than steam.
Bake until golden:
Slide them into the oven for 15–18 minutes until they're cooked through and the outsides are lightly golden. You'll know they're done when a fork inserted into the center meets no resistance.
Build your sauce while they cook:
In a small saucepan, combine 120ml soy sauce, 60ml mirin, 60ml water, 2 Tbsp brown sugar, 1 Tbsp honey, and 1 Tbsp rice vinegar. Stir over medium heat until the sugar dissolves completely and everything smells deeply savory.
Thicken the sauce:
Once simmering, add your cornstarch slurry and stir constantly for 1–2 minutes until the sauce turns glossy and coats the back of a spoon. This is the moment it transforms.
Coat the meatballs:
Transfer your baked meatballs to the warm sauce and toss gently until every one is slicked with glaze. Let them sit in the sauce for a minute so they absorb the flavors.
Assemble and serve:
Divide your warm rice among four bowls, top with meatballs and a generous spoonful of sauce, then scatter fresh cucumber slices, toasted sesame seeds, and spring onion garnish across the top. Serve right away while everything is warm.
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I remember my partner coming home to the smell of that teriyaki sauce reducing on the stove and just closing his eyes, breathing it in like it was the best thing he'd smelled all week. That's when food stops being just dinner and becomes a small moment of joy in an ordinary day.

Why This Became My Go-To

These meatballs hit that sweet spot between being simple enough for a weeknight and impressive enough to serve when friends come over. I've made them at least a dozen times now, and they taste consistently delicious whether I'm using beef or chicken or even a mix of both. The beauty is that nothing about them requires special skill; it's just about following the steps and letting the flavors do the work for you.

Customizing Your Bowl

This base is genuinely flexible, which is one of the reasons I make them so often. I've added steamed broccoli on nights when I want more vegetables, tossed in edamame for extra protein, and even tried pickled ginger for a sharper edge. The meatballs and sauce stay the same; everything else can shift based on what's in your fridge or what you're craving.

Make-Ahead Magic

You can shape and refrigerate the meatballs the morning of, then pop them in the oven when you get home. The sauce reheats beautifully on the stovetop with a splash of water if it's thickened too much. I've even frozen cooked meatballs in their sauce and pulled them out weeks later for a quick dinner when I was too tired to cook anything from scratch.

  • Prep the meatball mixture up to a day ahead and store it covered in the fridge.
  • The sauce keeps for four days refrigerated and freezes perfectly for a month.
  • Reheat everything gently over medium-low heat to keep the meatballs tender and the sauce glossy.
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Tender teriyaki meatball bowls, a colorful lunch or dinner with refreshing cucumber and sesame seeds on top. Pin it
Tender teriyaki meatball bowls, a colorful lunch or dinner with refreshing cucumber and sesame seeds on top. | vectorbaker.com

These teriyaki meatball bowls have become the recipe I reach for when I want to feel like I've cooked something real without spending hours in the kitchen. Every time I make them, I'm grateful for that Tuesday evening when my neighbor changed my dinner routine for the better.

Recipe FAQs

What type of meat works best for these meatballs?

Ground beef or chicken provide great texture and flavor, though ground turkey or pork can be used as alternatives.

How do I achieve the perfect teriyaki glaze?

Simmer soy sauce, mirin, brown sugar, honey, and rice vinegar, then thicken with a cornstarch slurry for a glossy, balanced glaze.

Can I make this dish gluten-free?

Yes, substitute soy sauce with tamari and use gluten-free breadcrumbs to keep it gluten-free without sacrificing taste.

What rice varieties pair well with this dish?

Jasmine or sushi rice work best, offering a fragrant and sticky base that complements the meatballs and sauce.

What are good topping options for added flavor?

Crisp cucumber slices, toasted sesame seeds, and extra spring onions add freshness and crunch to balance the savory meatballs.

Teriyaki Meatball Bowls

Savory glazed meatballs atop jasmine rice with refreshing cucumber and toasted sesame seeds.

Time to prep
20 minutes
Time to cook
25 minutes
Overall time
45 minutes
Created by Jack Sanchez


Skill level Easy

Cuisine type Japanese-Inspired

Makes 4 Portions

Dietary details No dairy

What you need

Meatballs

01 1.1 lb ground beef or chicken
02 1 large egg
03 1/2 cup panko breadcrumbs
04 2 cloves garlic, minced
05 1 tbsp fresh ginger, grated
06 2 spring onions, finely chopped
07 2 tbsp soy sauce
08 1 tbsp sesame oil
09 1/2 tsp salt
10 1/4 tsp ground black pepper

Teriyaki Sauce

01 1/2 cup soy sauce
02 1/4 cup mirin
03 1/4 cup water
04 2 tbsp brown sugar
05 1 tbsp honey
06 1 tbsp rice vinegar
07 2 tsp cornstarch mixed with 2 tsp water (slurry)

Bowls

01 1 1/4 cups uncooked jasmine or sushi rice
02 1 medium cucumber, thinly sliced
03 2 tbsp toasted sesame seeds
04 2 spring onions, sliced for garnish

Directions

Step 01

Prepare Rice: Cook rice according to package instructions; keep warm.

Step 02

Preheat Oven: Preheat oven to 400°F and line a baking sheet with parchment paper.

Step 03

Mix Meatball Ingredients: Combine ground meat, egg, breadcrumbs, garlic, ginger, spring onions, soy sauce, sesame oil, salt, and pepper in a large bowl; mix until just combined.

Step 04

Form Meatballs: Shape mixture into 20 to 24 small meatballs and place evenly on prepared baking sheet.

Step 05

Bake Meatballs: Bake for 15 to 18 minutes until cooked through and golden brown.

Step 06

Prepare Teriyaki Sauce: Combine soy sauce, mirin, water, brown sugar, honey, and rice vinegar in a saucepan; simmer over medium heat, stirring until sugar dissolves.

Step 07

Thicken Sauce: Whisk in cornstarch slurry and simmer 1 to 2 minutes until sauce thickens and becomes glossy; remove from heat.

Step 08

Coat Meatballs: Toss baked meatballs in teriyaki sauce until fully coated.

Step 09

Assemble Bowls: Divide cooked rice among four bowls, top with coated meatballs, sliced cucumber, toasted sesame seeds, and garnish with spring onions.

Step 10

Serve: Serve immediately for best flavor and texture.

Tools you'll need

  • Large mixing bowl
  • Baking sheet
  • Saucepan
  • Rice cooker or pot
  • Knife and cutting board

Allergy advice

Always check each ingredient for allergens and talk to a healthcare pro if you’re unsure.
  • Contains soy, eggs, and gluten (from breadcrumbs and soy sauce)

Nutrition info (per portion)

These values are estimates for your reference. They’re not a substitute for professional medical advice.
  • Calorie count: 540
  • Fat content: 18 grams
  • Carbohydrates: 63 grams
  • Proteins: 28 grams