Pin it A vibrant, make-ahead breakfast option featuring frozen fruit packs blended with creamy yogurt for a quick, nutritious start to your day.
This recipe has saved my mornings by letting me prepare smoothie packs in advance, making breakfast effortless yet delicious.
Ingredients
- Fruit Packs: 1 cup (150 g) frozen strawberries, 1 cup (150 g) frozen blueberries, 1 cup (150 g) frozen mango chunks, 1 cup (150 g) frozen pineapple chunks, 2 medium bananas sliced, 1/2 cup (50 g) baby spinach (optional for added greens)
- Yogurt Base: 2 cups (480 g) Greek yogurt (plain or vanilla), 1/2 cup (120 ml) milk (dairy or plant-based), 2 tablespoons honey or maple syrup (optional), 1 tablespoon chia seeds (optional for extra fiber)
- Toppings (optional): 1/4 cup granola, 2 tablespoons shredded coconut, 2 tablespoons chopped nuts (e.g. almonds walnuts), fresh fruit slices
Instructions
- Prepare the Fruit Packs:
- Divide the frozen fruits, banana slices, and spinach (if using) into 4 freezer-safe bags or containers. Seal and freeze until ready to use.
- Blend the Smoothie:
- When ready to serve, empty one fruit pack into a blender. Add 1/2 cup Greek yogurt, 2 tablespoons milk, and a drizzle of honey or maple syrup if desired. Blend until smooth, adding more milk as needed for desired consistency.
- Assemble the Bowl:
- Pour the smoothie into a bowl. Top with granola, coconut, nuts, and fresh fruit as desired.
- Repeat:
- Repeat with remaining packs for additional servings.
Pin it This recipe has brought my family together in the mornings, sharing quick and healthy breakfasts that everyone enjoys.
Required Tools
Blender, freezer-safe bags or containers, bowls, spoon
Allergen Information
Contains dairy (Greek yogurt, milk) substitute with non-dairy alternatives if needed Contains nuts (optional topping) omit or use seeds for nut-free version Gluten-free if using certified gluten-free granola
Nutritional Information
Calories 240 Total Fat 4 g Carbohydrates 44 g Protein 12 g per serving
Pin it 
Enjoy this refreshing and nutritious breakfast any time by preparing your smoothie packs ahead of time.
Recipe FAQs
- → How do I prepare the fruit packs in advance?
Divide the frozen fruits, banana slices, and optional spinach into freezer-safe bags or containers, then seal and freeze until ready to blend.
- → Can I substitute Greek yogurt with other options?
Yes, plant-based yogurts work well as a substitute for a vegan-friendly alternative.
- → What toppings work best for added texture?
Granola, shredded coconut, chopped nuts, and fresh fruit slices add crunch and variety.
- → How can I adjust the consistency of the smoothie?
Add more milk for a thinner texture or less milk for a thicker, spoonable blend.
- → Are there any allergen considerations?
This includes dairy from yogurt and milk, as well as optional nuts in toppings. Use non-dairy yogurts and omit nuts for sensitive diets.